Jennifer Aniston, one of the most influential people in the world and known for her groundbreaking work on TV and movies was just like you! Her consistent work with exercise has left her feeling stronger and healthier than ever. In an interview, the actress emphasized the importance of adapting workout routines as one ages, particularly focusing on muscle building for bone and joint support. Here’s how Aniston has changed her fitness routine through the years. Today, her routine is healthy and well-rounded, working easily into her hectic schedule and allowing her to stay injury-free.
On April 10, Aniston launched her new “Sculpt Anywhere” campaign with fitness brand Pvolve. Her mission is to educate the world on safer, more effective, low-impact ways to workout. She thinks people can intentionally work every part of their body. What’s more, they can achieve this without spending a ridiculous amount of time in the gym. This philosophy runs deep with Kelsey, shaped by her own journey through fitness that has changed in profound ways over the years.
Emphasizing Strength Training for Longevity
In her interview promoting fitness, Aniston even pointed out how important strength training becomes as a person ages. It’s a good time to develop our muscle frame to lay down that bone scaffolding, and those joints to support them, as we age,” she said. This knowledge laid the foundation for her new workout routine, and her low-weight, high-rep exercises are as attainable as they are efficient.
Aniston recalls a time when she believed that fitness required intense effort: “I always thought that you have to push your body; it has to be an hour and a half; it has to be, ‘no pain, no gain,’ and all of those things that we’ve been told and it’s just not the case.” This mindset put her in harm’s way—with injuries that would ultimately affect her ability to remain active. She now trains with a low-impact regimen that honors her body’s boundaries and supports a sustainable fitness path.
Aniston admitted to making a lot of mistakes earlier in her life, admitting, “I wish I had a workout like this in my 20s and 30s. It would have saved all of the injuries I have now from over-exerting my body.” This change of mindset has been the biggest breakthrough in her life overall and fitness wise.
A Tailored Approach to Fitness
Aniston attributes her newfound fitness success to listening to her body. She is always instrumental in making changes according to her wellness. Working alongside her trainer, Dani Coleman, she’s figured out how to focus on nurturing and rehabbing. In these situations, in the past, she would over-exert herself during a workout and end up injured and out of commission.
I poured my every effort into the rehabilitation of my injury, falling in love with the process and progressively strengthening everything around it. This time, I wasn’t going to do the standard thing and just sit on the sideline and let the injury heal. This method helps her recover but prevents her from getting injured in the first place so she can be active.
Aniston’s dedication to health goes deeper than the aesthetic. She wants to keep her workout routine on the road. “You can literally target each and every single muscle in your body so efficiently,” she said. She really focused on how customizable her workout routine could be, which allowed her to make it work anywhere.
Finding Balance in Fitness
As a result of her journey, Aniston has learned to love the value of low-impact exercises. She’s discovered that living a healthy lifestyle isn’t about spending hours at the gym or going on a crash diet. You don’t have to extreme your body and dedicate hours every day at the gym. Just keep in mind, we’d like our bodies to continue helping us for many years to come,” she stressed.
For the first time in her life, Aniston feels stronger and more in shape than ever before. She challenges others to think bigger in the same way. She’s passionate about making fitness work for each person based on their unique goals and lifestyles. This focus helps to keep the practice fresh, fun, and sustainable.