Alec Baldwin, the 67-year-old actor known for his charismatic, electric characters, has taken a new turn towards his health. He’s sticking to a very narrow diet and getting regular exercise, all while battling serious personal demons. Baldwin, married to mindfulness advocate Hilaria Baldwin, killed ‘em with kindness and wisdom on their joint TED Talk show The Baldwins. The episode originally aired on April 13.
Baldwin has gone through an emotional and physical gauntlet over the last year. This instability has exacerbated since the horrific shooting in October 2021, which took the life of cinematographer Halyna Hutchins on the set of his film, Rust. Even with these barriers, he has decided that he needs to make a change in his health. With Hilaria, Baldwin credits adding yoga classes to his day, something they’ve done together for 13 years.
“I’m really starting to see you at the gym,” I’m so happy that you’re taking your energy out,” Hilaria Baldwin added, driving home the point that his new hobby is helping him. Yet, she respected Baldwin’s fitness priorities and wants. “He’s attempted exercise – having accompanied me to a few yoga classes during the last 13 years, but it’s not his jam,” she wrote. She drove home their contrasting identities, saying, “It’s more than the age difference—he’s a theater kid and I’m a jock.”
Baldwin paired this strict regimen with his yoga practice to get himself ready for his role in Blue Jasmine. The result was a staggering 25-pound weight loss. He attributed this change to cutting out pasta, potatoes, candy, and sugar. “I was…no pasta, no potatoes, no candy, no sugar, and I lost like 25 pounds,” Baldwin said.
Baldwin’s dedication to fitness and wellness has definitely ramped up in the past few months. Health Benefits He said he noticed a world of difference in his health and that being active is good for him. Building healthier habits Hilaria discussed the power of physical activity in relieving stress and improving our overall health. She noted, Alec coming and hanging out with us and being a little more active can only help!
In spite of the upheaval Baldwin finds himself in, he remains focused on his health and well-being for his family. He was charged with a second shooting incident, but those charges were dismissed in a July 2024 criminal trial. He realized that his mental and physical health had taken a hit during the last year. He’s very positive about the route he seems to have found himself on.
Baldwin is an unusual figure in that he intentionally steers his career and offscreen life. He notes that physical activity is his “best outlet” for dealing with stress and depression. His journey is a remarkable story of the importance of health as well as the resilience needed to power through personal challenges.